Health-Conscious Flying Tips for the Holidays

If you are flying this holiday season, you need to be aware of the health-risks that come with long flights. There are short-term and long-term ramifications to flying, so it’s important to take the precautionary steps necessary to mitigate those risks. The tips below will help keep you healthy while flying.

If you’ve ever flown before, you have probably experienced the discomfort that comes with changing air pressure. Between the congestion, clocked ears, and head pressure, it can make flying almost unbearable. However, there are a few ways to avoid these issues. First, you can try chewing gum on the flight. This causes a natural swallowing action which helps alleviate the pressure. Alternatively, you can take decongestion medicine before the flight and wear special earplugs to help.

Another way to fly more healthily is to take frequent walks through the aisles, stand up, and stretch if you’re on a long flight. Remaining sedentary for a long period of time can be detrimental to your health, especially it tight spaces like on a plane. In some instances, flying could even cause blood clots in your legs.

These are just two simple steps that you can take to be healthier when flying this year. To test your understanding of health-conscious traveling, try taking the quiz below from Health IQ.